WOD
"Jack"
AMRAP in 20 MINUTES
10 Push Jerk(115/80)
10 Kettle Swing(1.5/1pd)
10 Box Jump(24#all)
Finisher:
50 Gobblet Squats
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
2 comments:
9 rds, 10 PJ, 10 KBS. 115#, 1.5pd, 24" box
Great Job tonight everyone... Thanks for your help again Brian :)
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