12 Min cut off
1 RM
DB Push Press
WOD
AMRAP in 20 Minutes
15 C&J(85/115) advanced(95/135)
15 Burpees
(*Elite-105/155 and 25 Burpees)
Finisher:
5 minutes of Double Unders
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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