Deadlift
3x3
(80/95/90%)
WOD
3 Minutes on and 1 minute rest- (1 round each set)
Rd 1: 5 OHS - 5 Burpees
Rd 2: 5 Shoulders to OH - 5 BJ
Rd 3: 5 HPC - 5 Push Ups
(Count each full set per round)
Finisher:
3x15 Ball extension sit up
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment