Strong Girls... Lauren and Madi
STRENGTH
DEADLIFT
5-3-1
(85/90/95%) 1 RM
WOD
"BLACK LUNG" CF Omaha
21-15-9 (Goal is unbroken)
BJ
Burpee
Ball Slams
http://www.youtube.com/watch?v=fNaoELYlLfw
Kettle bell work
Finisher
500 M Row
2 Rounds
10 _1 ARM KS or DB
10 _1 ARM Clean or DB
10 _1 ARM Snatch or DB
Christmas Party this Saturday at 7pm RSVP by 15th or Write name on a white board
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