STRENGTH
DB PUSH PRESS
5-5-5-5-5 LINEAR
http://www.youtube.com/watch?v=GtnElow6NL4
WOD
AMRAP in 20 Mins
5 C2B
10 K2E
15 OHS (65/95)
Finisher:
3 rounds
1 Minute Push Ups
Rd 1 Elevated Toes on Box
Rd 2 Diamond or Tripcep
Rd 3 Regular Push Ups
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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