Strength
HSC
3x3
AMRAP in 12 minutes
5 Snatch
10 Ring Dips
15 BJ
Finisher:
Hand Release
Push Ups x30
Strict Push Ups x20
Walking Push Ups x10
Mobility
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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