Thursday December 2

Rest Day Make up Day


Tim and Angie workout together...

rest together...

Uh oh.... And Play together , so happy you guys are with us!!!

Over Achievers (If you already did MTW)

15 Minute AMRAP

  7 Back Squat (bw)

10 Overhead walking lunges right arm (45/25)

  7 Burpees

10 Overhead walking lunges left arm (45/25)

Finisher:

21-15-9

Windshield Wipers(95/135)