REST Day or Make up or
WOD
if you have MTW completed
For time:
25 DB Weighted-Walking lunge steps
20 Pull-ups
50 Box jumps, 24 inch box
20 Double-unders
25 bench dips or ring dip
20 PC (95#)
30 Kettlebell swings, 1.5 pood
30 25 # weighted Sit-ups
20 Hang squat cleans, 55 pound dumbells
25 Back extensions or superman
30 Wall ball shots, 20 pound ball
Scale as needed...
.
Christmas Party Saturday, whoever is participating
in whites elephant bring a gift even spouses can
play
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