Strength
Find med-heavy
1rep
Power Snatch
WOD
Team Wod
For 30mins-teams of 2 with 45# bar
one team member must do either DU or Row
while the other does OHS.
Count reps of OHS completed by team.
Finisher:
Stretching
Great job Christina!: 1st time for hspu. Nice work out of
Eric 4:53 Diane As Rxd!
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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