Alex and David
STRENGTH
Hang Clean
1 RM
WOD
7 Rounds
5 HSPU
10 Deadlifts
(*elite 115/185)
Finisher
12-25-10
Merry Christmas
Frog Sit Ups and Superman
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
Wednesday, December 22, 2010
Thursday December 23
THE ONLY CLASS TIME FRIDAY DECEMBER 24th is 12PM. Closed Christmas Day and Closed New Years Day. Remember to text for MWF noon Classes. 515 783-3513 Thanks.....
STRENGTH
Hang Clean
1 RM
WOD
7 Rounds
5 HSPU
10 Deadlifts
(*elite 115/185)
Finisher
12-25-10
Merry Christmas
Frog Sit Ups and Superman
STRENGTH
Hang Clean
1 RM
WOD
7 Rounds
5 HSPU
10 Deadlifts
(*elite 115/185)
Finisher
12-25-10
Merry Christmas
Frog Sit Ups and Superman
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