WOD
5 Rounds
10 Snatch
10 Ring Dips
10 K2E
(*7 Rounds 65/95#)
Finisher: (5 to 10 minutes)
Handstand work or planks
Static hold-headstands-headstands shooting to plank
Plank holds elbows and hands
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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