Fun bar work...
http://www.youtube.com/watch?v=IMjFN-m2VOM
Video of 30 T2B for time
http://www.youtube.com/watch?v=DCoJSJsS3J0
WOD
6 Rounds
10 KS
15 T2B
10 Pull Ups
Finisher:
1000 M Row
50 SHDP (light)
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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