Wednesday December 29

Coach Angie                                                                                            Brian

STRENGTH

1 RM  DB Push Press

Or if already achieved

12-9-6

(70%1RM) DB PP

WOD

"DIANE"

Bench Mark

21-15-9

DEADLIFT (225/155)

HSPU

FINISHER

3 rounds

10 Power pulls on Rower

10 Good Mornings