WOD at 2 pm ish Sunday :) Anyone can come!!
CHRISTMAS Partner WOD5 reps and then switch per partner
ROUNDS DEPEND ON HOW MANY SHOW:)
25 C lean and Jerk (105/155)
25 H ang Squat Clean (73/115)
250 M R ow (1250 total round)
25 I nch worm Push Up
25 S HDL (73/115)
25 T oes to bar
25 M uscle snatch or power snatch (73/115)
25 A b mat sit ups
25 S quats
ZONE CHALLENGE starts January 3rd. Ask your coaches!!!
REMEMBER : IF YOU RECEIVED A PERSONAL ITEM TO WEAR AT THE CHRISTMAS PARTY, PLEASE WEAR THIS FRIDAY EVENING@530PM!!!
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