http://www.youtube.com/watch?v=ydeCu7W1VRc
WOD
"Double Stuff"
30 C&J For Time (Heavy)
5 Min Rest
Partner WOD
4 Mins each Set (rotate every Min) -45 secs on 15 secs rest REST 1 Minutes between each 4 Min set.
(Bar)
PP&KS
SDHP&DU's
Thrusters&Sprawl
OHS& SU
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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