ANGIE-ERIC and LAUREN
Strength
1 RM Deadlift
WOD
3 Rounds
30 KS
25 Thrusters
Finisher
Deadhang Pull ups
1-2-3-4-5-4-3-2-1
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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