Saturday December 4

http://www.youtube.com/watch?v=gTu8QWrLtUM
Shoulder Press, Push Press, Push Jerk
WOD
Part 1
30-20-10
Push Jerk 115/83
Kb Swings 1.5/1 Pood
Burpees

3 min rest
to
REBUILD your BARBELL

Part 2
3 Rounds
10 Hang Power Snatch 95/65
10 Knees to elbow
50 Squats