Christmas Party tonight at 7pm...
Partner WOD
3 Rounds
55 Push Press(53/73#)
35 Du
25 BJ
15 Wall Ball
10 Jumping Sit up
5 Dead Lift (155/225)
Partner does Burpees
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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