Wednesday March 2

TUITION IS DUE...

JONNY

STRENGTH

OHS

5-5-5

(75/80/85%)

WOD

For Time:

5 Rounds

                                                         30 KS (1.5/1pd)

                                                         20 Pull Ups

                                                         10 Ring Dips

or MODIFIED

*Elite

(CF OKC)

50-40-30-20-10

KBS (2/1.5pd)

Ring Dips

Finisher:

On the Min for 5 Mins

3 GM(Bar)

5 BJ

Burpee Challenge Day 30