Wednesday March 23

 

Pain Storm fun...

STRENGTH

OHS

5-3-1

(85/90/95%)

then

25 OHS (50%1RM) Unbroken

WOD

31 of each

Deadlifts(BW)

Burpees

KS

Pull Up

Push Ups

FINISHER:

2 Rounds

10 BJ, 3 T2B Slow Negatives

Day 51 Burpees

HAVING FUN WITH TIM...