ZONE CHALLENGE WINNER WILL BE ANNOUNCED MONDAY... GREAT JOB EVERYONE!
STRENGTH
1 RM
Power Clean
O LIFT DAY
Ring Dips and Cleans
"Lizzy Ladder"
2--1
4--2
6--3
8--4
10--5
(Heavy and Back Down)
FINISHER:
100 Sit Ups (Month Challenge)
50Frog/50 GHD
Day 60 Burpee
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