Jonny 185#
BENCHMARK
"TIM"
75 Clean and Jerks
(65/95#)
Rest 3-5 Minutes
THEN
3 Rounds
500 M row
25 Knees 2 Elbows
FINISHER:
Mobility
Burpee day 57
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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