Thursday March 3

WOD

For Time:

1000 M Row

then:

3 Rounds

15 Snatch(65/95)

10 K2E

5 L Pull Ups

(*Elite 75/115#)

                                      

Finisher:

3 Rounds

5 Pull Ups

7 Dive Bombers

9 Jump Squats

BURPEE CHALLENGE Day 31