LAST WEEK of Zone Challenge
Jeff
STRENGTH
Pull Ups
BENCH MARCH TODAY
"HANNAH"
21-1-5-9
OHS(73/115)
KS(1.5/2)
Burpee
OR Long Version
21-18-15-12-9-6-3
OHS(63/95)
KS(1/1.5)
Burpee
FINISHER
Death by BJ(24/28)
3 Min 1, 6 Min 2 ... Up by 3 til failure
Burpee Day 55
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