Tuesday March 22

STRETCH

WOD

AMRAP in 18 Minutes

7 One arm DB Power Snatch(Rt)

7 One arm DB Power Snatch(Lt)

3 High Box Jump

Men(40-55)

Women(25-35)

Finisher:

10-1-9-1-8-1-7-1-6-1-5-1-4-1-3-1-2-1

Ring Dip

Muscle Up Transition from floor

BURPEE CHALLENGE DAY 50

Bench Mark for Zone Challenge Friday!!!

Shirts are being ordered this week, please check site to determine which style you prefer.  Hats available as well.