Tuesday March 15

 PAINSTORM DAY 2
 

21-18-15-12-9-6-3

Start with 3 Pull Ups and add 3 between EACH EXERCISE

                        Weighted Sit Up                        

TGU (each one counts as one)

Burpee Box Jump(24/20)

    Renegade Row Push Up (each push up&pull is one)

Those not doing PAIN STORM

WOD

 5 Rounds

                          10 Weighted Sit Up             

              5 TGU(each side) 

               10 Burpee BJ(24/20)

 5 Pull Ups

                             10 Bent Over BB Row(65/95)

Finisher: 3x10 BB Wipers

Burpee Challenge 43

bah hah hah ha.....