STRENGTH
Pull Ups
2,5,5, (assisted) 60 sec rest between then 1 Power Hang and 1 Slow Decent
(Elite Men) 5 PU, 6 Chin up, 6 Alt Grip PU, 6 Chin Ups, 3 wide Grip PU
(Elite Women) 4 PU, 5 Chin Ups, 4 Alt Grip PU, 4 Chin Ups, 3 PU
Then all do Tabata PU 4 Rounds 20/10
WOD For Time:
100 FS (65/95) *(75/115)
Top of each Min 5 BJ(20/24)
FINISHER
12-8-4
Pistols and Burpees
BURPEE CHALLENGE 35
4 comments:
care if i join in the am tomorrow!?
No problem Joey, we would love to have you.
awesome! where exactly are you located?
Off 86th street, between Douglas and Hickman.
Next to Grouchos and Behind Panera Bread.
2763 86th Street
URBANDALE, IOWA 50322.
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