WOD
10 Rounds
10 Shoulder Press(55-65% 1 RM)
10 Strict Push Ups
Finisher:
Row 500 M
½ Karen (75 WB)
Day 36 Burpee Challenge
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
2 comments:
Thanks for the pic Shannon! Shoulder is feeling better, going to try to catch up on burpee challenge and see where that leaves me. Hopefully be back in later this week.
Glad your shoulder is feeling better. Today is a good day to do burpees and not the WOD. Arm numbing! Hope to see you soon.
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