Connie
Great Job, everyone with all new PR's Friday, Monday and Tuesday!!!
STRENGTH
OHS
1RM
WOD
21-15-9
Deadlift
Superman Flutter(4 count)
Jumping Squats
Finisher:
3x10
Narrow Kettlebell Push Up
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment