STRENGTH
OHS
3-3-3
(80/85/90%)
WOD
20-16-12-8-4
Dead Hang PU or C2B
(BW) Dead Lift
FINISHER:
2 Rounds
25 Walking Lunges
25 Jumping Lunges
Burpee Challenge Day 36
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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