Happy St. Patrick's Day
PAIN STORM DAY 4
WOD For time:
400 M Run(500M Row)
40 FS
40 OHS
40 BS
400 M Run(500M Row)
40 SP
40 PP
40 PJ
400 M Run(500M Row)
40 HPC
40 HPS
400 M Run(500M Row)
(33/45) Elite (53/75#)
400 M is out back door go left til the fence starts,hit sidewalk and circle fence twice...
Those not doing Painstorm
WOD for time:
1000M Row or 800M Run(4 laps of fence)
5 Bear Complex(unbroken)
*PC-FS-PP-BS-BTN PP*
500M Row or 400M Run(2 laps)
5 Bear Complex(unbroken)
(73/115)*Elite(93/135)
Finisher:
50 Frog Sit Ups
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