Wednesday March 16

PAIN STORM DAY 3

5 Rounds

    10 Burpees

                 10 Snatch Dead Lift

           10 Power Clean

100 M Bar Carry(anyway you can) or 10 WIPERS each side(unbroken)

    10 Burpees

         10 Front Squat

      10 Push Jerk

100 M Bar Carry(anyway you can) or 10 WIPERS each side(unbroken)

Weight(65/95) elite 95/135 or MOD to YOUR needs

***If you put ur bar down during carry, sprint to the 200M(from bar to start of 100 M to the end of 100M and back to Bar to pick it back up) and Wipers restart at 0 if not Unbroken

Those not doing Pain Storm

WOD

10-8-6-4-2

Snatch Dead Lift

Power Clean

Burpee

Clean

Push Jerk

Finisher: 800 M Run or 1000 M Row