JEFF
STRENGTH
Power Clean
3-3-3
(80/90/95%)
WOD
5 Rounds*(7 Elite)
7 (BW) BS
10 Burpees
Finisher:
3x15DB bent over row(25/45)
2x15 Floor wipers
Burpee Challenge 39
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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