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WELCOME DANIEL
STRENGTH
Power Clean
5-3-1
(85/90/95%)
BENCH MARK
10 Minute "Cindy"
3 Minute Rest
2 Minute Sit Ups
3 Minute Box Jumps
FINISHER:
Mobility
Overhead Lateral Stretch with Band
(90 Seconds each)
Burpee Challenge day 52
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