WOD
Tabata 8 rds each 20/10
Double Unders
30 rest to get into rower
Rowing
FINISHER:
WORK on SKILLS
Burpee day 52
Please join us Sunday for Maltz challenge WOD 1pm Sunday 27th. No class Saturday...
Shirts/Hats need to be ordered by Fri 5am...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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