Thursday March 10

Part 1 For reps:

10 Minutes:

1 Arm KS(switching arms and rest as needed)

No putting the kb Down.

---REST 3 MINUTES---

Part 2: 30 sec rest between exercise

1 Min SHDP(53/75)*(63/95)

2 Min Sit ups

3 Min BJ

4 Min K2E or wipers

3 Min BJ

2 Min Sit Ups

1 Min SHDP

FINISHER:

stretching

Burpee Challenge 38