Partner WOD
In honor of my Big Brother "D"- Thank you for your help and support!Love you much!!!
Happy Birthday (March 13, 1973)
Partners must complete
3 Rounds each :
13 Jumping Sit Ups
13 Over Head Squats
13 High Pulls Sumo
13 Nose2floor push up
then together knock out reps of:
73 Dead Lifts (BW)
73 Arm(1) Power Sn
:) Run a lap or Row 73
73 Ring dips
73 Elbow 2 Knees
73 Lunges(33/45#)
73 Leg Lifts
1 comment:
Whatre yall planning on doing form qualifiers? I'm gonna be hitting it twice a week, one at my place than probably traveling on the weekends to hit it with a local affiliate. CF Epic is having some people next Friday night to hit it, so im gonna ago there and hit it it. You all should come!!
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