TUITION DUE
Jonny, Brian and Jon
WOD
7 Rounds
5 Deadlift
7 DB PC
9 Burpees
(*Elite 10 Rounds, DB Burpees)
Finisher:
3 Minute Sit Up test
Today is Day 29 Burpee Challenge
This is the last month for Zone Challenge...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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