STRENGTH
1 RM
Push Jerk
WOD
AMRAP 12 Minutes
12 Heavy DB or BB Lunges
8 C2B Pull Ups
4-2 Push Up Burpees
Finisher:
50 K2E no kip
Break into workable sets
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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