CONGRATULATIONS IMPACT TEAM-
Crossfit Iowa taking 1st Place in Division.
STRENGTH
Dead Lift
5-3-1
(85/90/95%)
WOD
5 Rounds
3 Burpees
5 One Arm KBS Rgt
3 Burpees
5 One Arm KBS Left
5 K2E
*Elite-7 Rounds
10 KBS
10 T2B
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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