TEAM WOD
Shoulder to OH
Sprawls
Wipers
Sumo
*Pull ups
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
3 comments:
come on up to cf west ames on sundany at noon! trying to get a lot of people in for some type of hero or benchmark wod! you are all welcome!
crossfit has saved my life over and over again. I thank my God for granting me the physical ability to participate. And I thank Chris and Shannon for allowing us to be apart of this gym. It is, in my opinion, following the true spirit of what CrossFit was designed to be. Keep up the hard workouts and the firebreathers will come. Tim Starmer
We are excited to have both You and Angie with us. You are incredible friends and we love you. We are excited to continue to grow, expand and keep the fire burning under what You and Angie first started here in Iowa. Thank you for all your help and support. Shana
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