Thursday February 17

Photo, while we wait for the other teams to finish...

 Madi Napping between wods :)

 

Jay ...Everybody is Kung Fu fighting :)

Rest Day

or

WOD

For Max Reps/3 Mins

50 Ft Sprint Intervals(30/30)

Kettle Swing(1/1.5pd)

Burpees

Lunges

Double Unders

Air Squats

Finisher:

Hip Flexor, Quad, Shoulder Mobility

BURPEE DAY 17 or Buy in 153

Showing some love before we start...