Wednesday February 16

STRENGTH

Push Jerk

5-3-1

(85/90/95%)

WOD

15 Minutes:

2000 M Row  

                  then with remaining time AMRAP

                                         5  Ring Rows     (Elite DH Pull Ups)

                                       20  Sit Ups           (Elite GHD or weighted)

Finisher:

50 Walking Push Ups

Burpee Challenge buy in 136

Day 16