STRENGTH
1 RM
Hang Snatch
WOD
"Fight on Friday"
30 Sprawls
30 Push Ups
30 Sit Ups
30 Squats
30 Sprawls
Finisher:
Stretching
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment