MADISON
STRENGTH
Push Jerk
(80/85/90%)
3-3-3
WOD
21-15-9
Kettle Swing(2/1.5pd)
Knees to Elbows
or
Long Version
21-18-15-12-9-6-3
Finisher:
20x Dive Bomber and Burpee Challenge 9
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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