GREAT JOB Carol, Chris and Jay- Braving the blizzard last night...
TUITION DUE...
Sorry AM classes, due to weather 530am, 545am cancelled :(
text for noon or come join us at 530PM
STRENGTH
5-5-5
(75/80/85%)
Push Jerk
WOD
AMRAP 20 Minutes
3 Cleans
4 Ring Dips
5 C2B
Finisher: Stretching
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