200 M BEAR CRAWL
Chris, Jay, Shana and Madi
WOD 4
WOD 4
STRENGTH
Hang Snatch
5-3-1
WOD
"Elizabeth"
21-15-9
Cleans
Ring Dips
Finisher:
Tabata-8 Rounds 20/10
Sit Ups
Box Jumps
Burpee Challenge Day 18
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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