Monday February 21

Welcome Jeff!

STRENGTH

1RM

Deadlift

WOD

                                                      50 Jump and Touch 18"

                                                      40 Squat

                                                      30 Sit Ups

                                                      20 Push Ups

                                                      10 Pull Ups

(*Elite-Jump Squats,Weighted Sit Ups,Clap Push Ups,C2B)

FINISHER

Partner Hand Stand Walks or Practice Hand Stands