Tuesday February 8

Alex Mastering the "Snatch"

WOD

5 Rounds

(25 Min Cap:  Scale rounds to needs)

                                                   15    Ring Jumps (or rows)

                                                   25    Push Ups

                                                   35    Box Jumps

                                                   45    Squat

*Elite 20,30,40,50

Finisher:

100 Abmat Sit Ups

Week 6 of the Zone Challenge has begun...We are also on a 90 Day Burpee Challenge for all of you who did not know:)  Today is Day 8 of 90.  Buy in burpees are 35... Sign up in the back room... Reminder this Fri the11th 530am and 545 am will be the last classes for the week until Monday the 14th... Everyone is still welcome to come cheer your Coaches(Shana, Chris, Angie, Jay)with Madison and Brian compete in St. Charles, MO.  We have the honor of having Tim Starmer as our Personal Coach!!!  As always any concerns or cmments, please feel free to call, text or email.  I'd love your input.