STRENGTH
Deadlift
(80/95/90%)
3-3-3
WOD
"Tabata Circuit"
20/10 Seconds - 8 Intervals/rotate
Kettle Swing(1.5/1pd)
DB Push Press(25/45#)
Double Unders
SDHP
Pull Ups
Finisher:
STRETCHING
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment